Individual psychotherapy
Individual psychotherapy is a space of listening, presence and dialogue. It allows you to better understand what is happening within yourself, to welcome your emotions and to rediscover a sense of coherence and vitality.
Each session is an invitation to slow down, to meet yourself, and to explore your needs, limits and resources in a caring and safe setting.
Our approach is inspired by Gestalt therapy, a humanistic, phenomenological and existential approach that emphasizes self-awareness and the quality of contact in the relationship.
We work together to cultivate an authentic presence and a deeper understanding of your way of being in the world, so as to foster lasting, meaningful inner transformations.
Who is it for?
Individual psychotherapy is for people who wish to:
- work through a difficult time (stress, anxiety, grief, separation, life changes)
- better understand themselves and improve their relationships
- free themselves from repetitive patterns or emotional blocks
- cultivate presence, creativity and contact with themselves and others.
Format
Sessions can be offered:
- In person in Sherbrooke, in collaboration with Apogei Clinique
- Online, via Zoom or another secure platform.
Each session lasts about 50 minutes.
The frequency and length of follow-up are adapted to each person’s pace and needs.
Professional framework
Psychological services are offered under the professional responsibility of Helena Pinheiro Jucá Vasconcelos, psychologist (OPQ #15704-25), founder and executive director of the Gestalt Therapy Institute of Sherbrooke.
The Institute is a clinical and educational initiative aimed at promoting a humanistic approach to psychotherapy.
Fees
Fees are set according to the recommendations of the Ordre des psychologues du Québec.
The applicable rate will be provided to you at first contact.
An official receipt is issued for each session for insurance or tax purposes.