Emotional and creative expression workshop
(educational and preventive activity – not considered psychotherapy)
The emotional and creative expression workshop is a space of freedom and discovery, where emotions can be expressed differently — through colour, gesture, shape and material.
The goal is not to create a work of art, but to explore your inner world in a caring setting, free of judgment or performance.
Each session invites you to slow down, listen to what you feel and give it a visible form.
Through painting, drawing, collage, writing or other media, participants learn to recognize their emotions, ease tension and reconnect with their creative vitality.
This workshop emphasizes conscious presence, authentic expression and the development of emotional well-being.
It is a process of personal growth and prevention, which fosters emotional regulation, self-confidence and the pleasure of creating.
Who is it for?
The workshop is for anyone who wishes to:
- reconnect with their natural creativity
- express and understand their emotions in ways other than words
- ease stress or emotional fatigue
- strengthen self-esteem and confidence in personal expression
- discover a practice of well-being and personal growth.
No artistic experience is required.
Format
Workshops are offered:
- In person in Sherbrooke, in collaboration with Apogei Clinique
- Each workshop lasts about 1 h 30 and can be attended as a single session or as part of a thematic series (e.g., emotions, transitions, confidence, creativity).
All basic art supplies are provided on site.
Professional framework
This workshop is offered by Helena Pinheiro Jucá Vasconcelos, psychologist (OPQ #15704-25),
founder of the Gestalt Therapy Institute of Sherbrooke.
The activity is educational and preventive in nature and is not considered psychotherapy, in accordance with the standards of the Ordre des psychologues du Québec.
Fees
Fees vary according to the length and format of the group.
The applicable rate will be provided to you at registration.
A receipt may be issued for insurance or tax purposes, depending on the type of activity.